My Blog

Ankita, Delhi

Lessons from the Mountains: Why Embracing ‘You Are Nothing’ Leads to Everything

A few days ago, I learned about our Reunion of Angel Teachers. Instinctively, I knew I had to come. The gathering was in Dharamsala, a sacred land of the Dalai Lama and the mountains. Mother Earth has been reaching out to me through the Apus (mountains) for the past...

Embracing my Naked Truth

I have always maintained that I am deeply grateful for life, and for the many opportunities that came my way to help me grow into a better person. And in the same breath, I also said something else: that I had no one to guide me on this path. But today, during a...

Learning to Ask for Help

During my pranayama session today, I could almost feel another piece of my ego shatter. It is interesting, isn’t it? I often tell my clients about the beauty of giving and receiving. I remind them how important it is to allow the natural ebb and flow of life—to give...

Why I Chose the Path of Energy Medicine

There are moments in life when you feel guided, even if you can’t explain how or why. Looking back on my journey, I can now see that invisible thread so clearly, though at the time, it felt like I was stumbling through confusion, uncertainty, and an unspoken yearning...

Healing My Relationship with Money:A Journey from Ego to Self-Worth

m For the longest time, my relationship with money was… twisted. When I got married, I carried a hidden sense of shame around not earning.Even though I was showing up every single day — caring for our home, raising our son, being present — a part of me felt I wasn’t...

When the Inner Child Speaks Louder Than the Therapist in Me

This week, I had a humbling experience that reminded me of something important—Even when we’ve done the inner work, even when we hold space for others, we’re still human. Still learning. Still healing. Here’s what unfolded... The Emotional Spiral I Didn't See Coming...

Your Wounds Hold the Key to Emotional Freedom

What You Don’t Feel, You Can’t Heal Have you ever noticed how certain patterns just keep repeating in your life? You move on from a job, a relationship, or even a mindset, thinking you have turned the page...only to find yourself in the same story with different...

A Healing Journey: Talking to My Pain and Learning to Love It

It has been a while since I sat in reflection with my body to ask what it truly requires. Last night, during a conversation, I was gently guided to take a journey with my physical pain.So I did. This morning, after my yoga session, I sat down and went on a tour —...

Embracing Munay – Ki

Embracing the Munay-Ki Rites: A Journey of Love, Healing, and Transformation The Munay-Ki rites are sacred teachings passed down through the ancient shamans of the Andes. These rites are more than just spiritual practices; they are a path to personal transformation...
‘Letting Go’

‘Letting Go’

I have clients asking me questions and whenever they were facilitated into figuring their answers out. Their response has always been “Oh, It is that simple! Yes! Life is all about being simple, being that extraordinary in life doing simple ordinary things. Struggling...

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Reiki Level – 1

Reiki Level – 1

17th & 18th February 2018 10:30 am – 6:30 PM  @ Goregaon west Fine tune your inner voice and tap into the most amazing, simple yet powerful source of energy to bring in the best in you. Reiki is that Prana/Ki/Chi which flows in us freely and abundantly. The...

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Society

Society

Society was made initially for our convenience and safety. As humans we are not meant to stay alone, we are meant to stay in a community for the benefit of the community, for a larger goal. Over a period of time, the larger picture has taken a back seat and we have...

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Relationships

Relationships

Any relationship is bounded by the limits we put to it. Relationships are explored through our idea of it, Our expectations, and belief regarding another.Though we all know that expectations are detrimental to our relationships,yet it just happens to us all the time....

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Energy Healing

Energy Healing

What is Energy healing and how does it work? To understand this we first need to understand that every thought, every emotion, every person and all that is ENERGY. And each has its own frequency and flow. All happy moments have an easy flow and sad ones don't allow...

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Letting go

Letting go

It was time for Ganpati to go and an emotional time for us. Dhruv asks me if we could have him forever. Even I wasn't so ready to say Good Bye to him. As usual, HE has a dialogue with me and teaches me a very important lesson of my life of ͚'Letting Go͛'. So 'Letting...

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Highs and lows

Highs and lows

Nature which is so beautifully synchronized that it doesn't need anyone to remind it to bring in Sun  and Moon at a particular time. Seasons come, serve their term and go only to return at the right time ag ain. We are able to appreciate and differentiate between day...

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Death, an ultimate truth

Death, an ultimate truth

Many times I have sat and wondered how would I behave, what would I do or feel if ever a dear person very close to me passed over? I feared for my husband, my son, my nephew, my mother, my sister. I perpetually worried about people around me whenever they travelled. I...

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Surrender

When I tried doing it all by myself, I failed. When I left it to HIMThere was no trying anymore. I have taken a leap of faith I know HE is there to hold me if I fall. Deep down I know, I am taken care of. There was a time when I used to have lot many expectations of...

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Night and Day

When the night is dark and it's often too stark; It surprises me that I managed to reach this mark Now that this night is about to get over I often wonder what if unknown makes me go through all over I have long been in denial, may also have put myself into a trial...

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Who am I?

Am I that very person people expect me to be, their perception of me? or Am I that person in search of that identity which never is going to be hers. What am I searching here? My identity, that connects me to this illusionary world or My own unique self! My inner...

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God is in charge

God is in charge

When God takes something from your grasp, HE is not punishing you, but merely opening your hands to receive something better. 'God will never take you where He will not protect you.' There comes a point in your life when you realize: Who matters Who never did Who...

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Love is

Love is

Many times I have asked myself what exactly Love is? Recently the penny dropped. Love just is. It is not a concept. It neither has boundaries nor a definition. It is that feeling which brings a smile to your face when you can look at other creations of life and admire...

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A shift in perspective

A shift in perspective

When I look around, I see so much of beauty all around in nature that is ever-replenishing itself, never complaining, never comparing. It's just that lately we have started going away from our selves, from our true nature focusing on the material world, focusing on...

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Focus

Focus

I would like to share a story today: A boy went to the Principal and said: "Madam, I won't be coming to School anymore.” The Principal responded, “But why?” The boy said “Ah! I saw a teacher speaking ill of another teacher; You have a Sir who can't read well; the...

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This drama called life

This drama called life

Like every story we hear, a movie we watch or play we catch, we too are characters of our own story. As each story has its beginning, process, and the end, so do we. Should the story unfold naturally to us or should we know it all before we take any step forward? How...

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To love is to illuminate the world

To love is to illuminate the world

"With all that love and longingness Earth awaits the Sun to come back and shower her  with his wonderful, energising energy.  After all these years Earth never told Sun that I own you and look what happened with that kind of love. The whole world is illuminated." Dr...

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On forgiveness

On forgiveness

What does forgiveness mean to you? Does it mean that you are now okay with whatever happened to you and you are now ready to move on with your life? Does this happen in the real world? Is forgiveness that easy to exercise that we start our life over quickly. I have...

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On the art of unlearning

On the art of unlearning

A little while ago, I posted about unlearning and was asked this question, "How does one unlearn?" Simply, when we use a clean slate, it is easy for us to write whatever we wish. Writing on something that already has something written, however, is quite a task as...

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Have you boxed yourself in?

Have you boxed yourself in?

Last year, I had this fantastic opportunity to be with a group of exuberant people of different places of the world at CapoeirAsia. Capoeira is a Brazilian martial art, and the way it is played has always intrigued me. It is high intensity and full of energy, and so...

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A New Beginning

A New Beginning

A little over two months ago, I decided I needed a new website. When I started my journey, dabbling with various healing modalities, I had no one to guide me. I was pretty much on my own, working out what would work for me and what wouldn't. It took me many years to...

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Little Girl

Little Girl

While I am reading Richard Bach's book "Running from Safety" a constant nagging thought running parallel in my mind what if I run into my younger self. What will I see, what will I say, what would I do? And of course the kind of a person I am, I went running back to...

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Routine or Rhythm

Routine or Rhythm

An interesting question was asked by a dear friend of mine. What is more important, Routine or Rhythm? Now if you look at it intellectually aren't they the same? Yet they are so different. The moment a child is told he has to be in a routine, he must have a...

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Dialogue between mind and soul

Dialogue between mind and soul

I slept really late last night, somehow couldn't get my sleep. When I woke up early morning a tiny little voice in me said, 'Go back to sleep, you deserve a proper 8 hour sleep minimum.' I told myself a little more relaxation won't harm me instead I will wake up...

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Celebration

Celebration

Celebrate the vibrant colors of life this Holi Festival. Each day of our life can be a celebration. Take some time today and think – What can you celebrate today? How are you going to do it? Celebrate your health by lighting a candle and giving thanks. Celebrate the...

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Your Next Step: Let’s Connect

Whether you’re feeling curious, called, or simply open to what’s next—I invite you to reach out. There’s no pressure, no expectation—just an honest, open space to explore what’s possible for you.

  • Want to talk it through? Message me on WhatsApp.
  • Ready to begin? Book a session and we’ll start where you are.
  • Have questions? Send me a note and I’ll personally reply.

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A Final Word

Your Healing is Sacred. And You Don’t Have to Do It Alone.

This is your time to stop surviving and start thriving—from a space of love, wisdom, and wholeness.

Let’s walk this journey together.

– Swati