My Blog

A friend of mine lost her father recently. And in the weeks since, she has asked me the same question, again and again, more than she ever did before. If we chose this — if this loss was somehow part of a script we agreed to — why don't we remember choosing it? Why...

I have been having pain in my left hand. It has been so bad that I have not been able to grab anything. A cup. A doorknob. My own hair, some mornings. And to make it worse, it is my left hand — my dominant hand. The one I actually need. I went looking for the obvious...

Is the Mind Seeking Safety, or Something Else?   I have been observing for the past few days that my mind is all over the place and I am not able to fall into the rhythm of the day.  When we live like this, our days become erratic. The mind keeps throwing out...

Befriending the Body For a long time, I couldn't understand what it meant to get comfortable in this physical body. I think many of us can't. Especially those of us drawn to spiritual work, to healing, to the unseen. Getting comfortable here — in the body, in the...

There is an old story I keep returning to. The Kasturi Mrig — the musk deer — carries within its own body a gland that produces one of the most exquisite fragrances — musk. Rare, intoxicating, unlike anything else. And it spends its entire life running everywhere to...

  Of all the tools we came with, the mind is the loudest. It is also the most misunderstood. We spend so much energy fighting it. Trying to silence it, override it, outrun it. We sit in meditation, hoping it will finally go quiet. We make decisions and then spend...

 This morning, waking up and looking at these beautiful flowers, only one thought kept running quietly in the background. What made us take this life? And how is it that people going through the exact same situation can have such a completely different approach to it?...

 Years ago, in my art therapy training, my therapist would look at my work and say the same thing again and again. It needs to land. It's too airy. I did not understand what she meant. The strange part was that even the air in my paintings would not move. It had no...

I have been in Goa for a while now. And the site where Maloka is being built — the wellness café and healing space I have been dreaming of for so long — was right there, waiting for me. And for the first 3 days of the trip, I could not bring myself to visit it. It was...

This morning, while I was making my breakfast, one thought kept running quietly in the back of my mind. When do we realise it is time to change gears? It is strange how these questions usually arrive in the middle of an ordinary day. While cutting vegetables. Waiting...

 My husband and I were sitting with our morning tea today, just catching up, and the topic of “ambition” came up. It started because someone recently told me they weren’t ambitious at all. And honestly, it got me thinking. Because in my experience, when people say...

 I Left My Body A Long Time Ago And honestly? I had very good reasons to.   I can meditate for hours. I can sit with someone in the middle of their deepest grief and not flinch. I can visualise, journey, channel — all of it comes naturally to me. The inner world...

Every Christmas, I host an Angel circle.It is my way of honouring Christ’s light as a frequency of love, compassion, courage, and truth. But this year, as I lit the candles and opened sacred space, I felt something profoundly different. This Christmas was not just...

A few days ago, I learned about our Reunion of Angel Teachers. Instinctively, I knew I had to come. The gathering was in Dharamsala, a sacred land of the Dalai Lama and the mountains. Mother Earth has been reaching out to me through the Apus (mountains) for the past...

During my pranayama session today, I could almost feel another piece of my ego shatter. It is interesting, isn’t it? I often tell my clients about the beauty of giving and receiving. I remind them how important it is to allow the natural ebb and flow of life—to give...

There are moments in life when you feel guided, even if you can’t explain how or why. Looking back on my journey, I can now see that invisible thread so clearly, though at the time, it felt like I was stumbling through confusion, uncertainty, and an unspoken yearning...

What You Don’t Feel, You Can’t Heal Have you ever noticed how certain patterns just keep repeating in your life? You move on from a job, a relationship, or even a mindset, thinking you have turned the page...only to find yourself in the same story with different...

Embracing the Munay-Ki Rites: A Journey of Love, Healing, and Transformation The Munay-Ki rites are sacred teachings passed down through the ancient shamans of the Andes. These rites are more than just spiritual practices; they are a path to personal transformation...

Have you ever wondered how deeply we are connected to nature? The Earth beneath us gives us a solid ground to stand on, the flowy Water near us helps in releasing and cleansing us, the warm Fire brings us passion to move forward and the light Air helps us breathe and...