My Blog
Lessons from the Mountains: Why Embracing ‘You Are Nothing’ Leads to Everything
A few days ago, I learned about our Reunion of Angel Teachers. Instinctively, I knew I had to come. The gathering was in Dharamsala, a sacred land of the Dalai Lama and the mountains. Mother Earth has been reaching out to me through the Apus (mountains) for the past...
Embracing my Naked Truth
I have always maintained that I am deeply grateful for life, and for the many opportunities that came my way to help me grow into a better person. And in the same breath, I also said something else: that I had no one to guide me on this path. But today, during a...
Learning to Ask for Help
During my pranayama session today, I could almost feel another piece of my ego shatter. It is interesting, isn’t it? I often tell my clients about the beauty of giving and receiving. I remind them how important it is to allow the natural ebb and flow of life—to give...
Why I Chose the Path of Energy Medicine
There are moments in life when you feel guided, even if you can’t explain how or why. Looking back on my journey, I can now see that invisible thread so clearly, though at the time, it felt like I was stumbling through confusion, uncertainty, and an unspoken yearning...
Healing My Relationship with Money:A Journey from Ego to Self-Worth
m For the longest time, my relationship with money was… twisted. When I got married, I carried a hidden sense of shame around not earning.Even though I was showing up every single day — caring for our home, raising our son, being present — a part of me felt I wasn’t...
When the Inner Child Speaks Louder Than the Therapist in Me
This week, I had a humbling experience that reminded me of something important—Even when we’ve done the inner work, even when we hold space for others, we’re still human. Still learning. Still healing. Here’s what unfolded... The Emotional Spiral I Didn't See Coming...
Your Wounds Hold the Key to Emotional Freedom
What You Don’t Feel, You Can’t Heal Have you ever noticed how certain patterns just keep repeating in your life? You move on from a job, a relationship, or even a mindset, thinking you have turned the page...only to find yourself in the same story with different...
A Healing Journey: Talking to My Pain and Learning to Love It
It has been a while since I sat in reflection with my body to ask what it truly requires. Last night, during a conversation, I was gently guided to take a journey with my physical pain.So I did. This morning, after my yoga session, I sat down and went on a tour —...
Embracing Munay – Ki
Embracing the Munay-Ki Rites: A Journey of Love, Healing, and Transformation The Munay-Ki rites are sacred teachings passed down through the ancient shamans of the Andes. These rites are more than just spiritual practices; they are a path to personal transformation...
The Four Elements: Keys to Balance and Well-Being
Have you ever wondered how deeply we are connected to nature? The Earth beneath us gives us a solid ground to stand on, the flowy Water near us helps in releasing and cleansing us, the warm Fire brings us passion to move forward and the light Air helps us breathe and...
What is Shamanism?
Shamanism: A Path to Oneness and Balance Shamanism is a way of understanding life as deeply interconnected. It’s rooted in the idea of oneness—that we are all part of the same energy, the same sacred web of existence. At the same time, it acknowledges the duality we...
Body – My greatest Ally
The connection I have with my body is amazing. It often signals when something is off. Yet, there’s a disconnect when it tells me what not to eat, and I eat it anyway—succumbing to years of conditioning, my love for food, and moments of greed. One thing I haven’t yet...
Forgiveness – Path to Peace
"It's not an easy journey to get to a place where you forgive people. But it is such a powerful place because it frees YOU."TYLER PERRY Forgiveness is one of the most understated processes for bringing peace and love into one’s life. Many times, we get so stuck in...
About Swati
I come from Lucknow, a city in North India. We were a small family of four – my parents, my sister Anju and I. It was a good life. My father passed away when I was 7. His death created a big void within me, and I grew up a depressed, reclusive child. I did not...
Surrender
Recently, I visited Goa in search of land for my Retreat Centre, a pursuit that I have been following for years. Despite my efforts, none of the land I saw matched the vision I held. In this quest, I got in touch with Belinda, a wonderful massage...
Beautiful Association
When we say being spiritually aware is going towards growth and bigger purposes, that may be true. However, in my opinion, emotional, mental, and physical awareness - Fulfillment in these areas allows one to grow exponentially. After all, aren’t we here...
Emotions are friends
Till the time we are alive, we are in a constant loop of experiences and feelings. When we have good experiences we want to repeat them. However, When they are not so good we want to avoid them at any cost. You see our emotions are there to safeguard us, they...
Trust more! Love more
Leap and the net will appear Unknowingly this used to be a motto of my life till I Dhruv, my son became 7-8 year old. I suddenly became too fearful and scared to take chances. I was okay with Dhruv taking life easy, Debasish ( my other half) wanting to take any steps...
What’s your style?
Last evening during the feedback of my Art Therapy Methodology book, I realized I take in too much on my plate, more that I can digest in a literal sense and otherwise. My way of learning is to look at a particular topic from a 360 degree perspective. And in order to...
pause
After running around all over the place for so many years, trying to find myself. I had finally come home. I disconnected from the world around me. All I cared about was my family and my life within the house. I never expanded myself out of it. I actually didn't feel...
Discernment vs Judgement
In my Chakra workshop, one of the participants asked me how to release judgement about a person. When probed further she realized it was just discernment at her end. What is judgement? We all are surrounded by judgments on a daily basis. The idea of good or bad,...
Mirrors
“Your perception of me, is a reflection of you. My reaction to you is an awareness of me.” Unknown People are mirrors in our life.If something bothers you about the other, it definitely means it has a trigger that has an existence in you. To explain it to you in...
Interaction between Gross and Subtle bodies 1.0
We experience the world in 2 ways through Physical and Energetic body.Our experiences through the physical body are Gross. Experience are through our senses - touch, feel, hear, smell and the visuals.Gross body is detected by the naked eyes because the vibrations of...
Fake it till you make it 2.0
This is in continuation of my last post, Fake it till you make it. I felt the need to explain it further. Faking it, in my understanding, tells me that I have an issue and I’m choosing not to look at it.There can be various reasons for me to not look at it - there may...
Fake it till you make it
“Fake it till you make it”. Isn’t that a lot of motivational speakers say? Affirm everyday and you will be sorted. You will achieve what you are seeking . In my opinion and personal experience, Affirmations don’t work until and unless we know exactly where the issue...
I love you
This happened many months back. I felt like sharing it with you today. I saw a dream that I remember vividly, it was someone I knew getting shot in front of me in super bizarre circumstances and I was shocked out of my guts & trying to comprehend what happened. I...
You and I
When I was doing my Hypnotherapy course and we came to the Module of ‘Past life’ . As a demo in the class, I went through a very interesting and exciting past life regression which ungrounded me for days together. That past life experience was intense and very real to...
Break the barrier!
I have been in depression for good part of my life. If I look back now, I think from the age of 7-8 till the age of 42-43 years. A good 35 plus years. For the last 5 years I’m managing it well.Let me tell you one thing it is not easy to reach out and speak about the...
Reiki Level -1
Reiki is that Prana/Ki/Chi which flows in us freely and abundantly. The disease itself speaks of being at dis-ease, which is nothing but prana getting blocked. Once Prana/Ki/Chi starts to flow in us as it is meant to be, all the physical, emotional and mental issues...
Two Important Practices
I read this article somewhere and I felt like sharing it with all of you. Do leave a comment if it makes sense to you or brings some perspective. These two practices have come up for me recently, and I find them to be very useful and potent... 1. "What am I feeding?"...
Your Next Step: Let’s Connect
Whether you’re feeling curious, called, or simply open to what’s next—I invite you to reach out. There’s no pressure, no expectation—just an honest, open space to explore what’s possible for you.
- Want to talk it through? Message me on WhatsApp.
- Ready to begin? Book a session and we’ll start where you are.
- Have questions? Send me a note and I’ll personally reply.
A Final Word
Your Healing is Sacred. And You Don’t Have to Do It Alone.
This is your time to stop surviving and start thriving—from a space of love, wisdom, and wholeness.
Let’s walk this journey together.
– Swati