My Blog

Ankita, Delhi

Lessons from the Mountains: Why Embracing ‘You Are Nothing’ Leads to Everything

A few days ago, I learned about our Reunion of Angel Teachers. Instinctively, I knew I had to come. The gathering was in Dharamsala, a sacred land of the Dalai Lama and the mountains. Mother Earth has been reaching out to me through the Apus (mountains) for the past...

Embracing my Naked Truth

I have always maintained that I am deeply grateful for life, and for the many opportunities that came my way to help me grow into a better person. And in the same breath, I also said something else: that I had no one to guide me on this path. But today, during a...

Learning to Ask for Help

During my pranayama session today, I could almost feel another piece of my ego shatter. It is interesting, isn’t it? I often tell my clients about the beauty of giving and receiving. I remind them how important it is to allow the natural ebb and flow of life—to give...

Why I Chose the Path of Energy Medicine

There are moments in life when you feel guided, even if you can’t explain how or why. Looking back on my journey, I can now see that invisible thread so clearly, though at the time, it felt like I was stumbling through confusion, uncertainty, and an unspoken yearning...

Healing My Relationship with Money:A Journey from Ego to Self-Worth

m For the longest time, my relationship with money was… twisted. When I got married, I carried a hidden sense of shame around not earning.Even though I was showing up every single day — caring for our home, raising our son, being present — a part of me felt I wasn’t...

When the Inner Child Speaks Louder Than the Therapist in Me

This week, I had a humbling experience that reminded me of something important—Even when we’ve done the inner work, even when we hold space for others, we’re still human. Still learning. Still healing. Here’s what unfolded... The Emotional Spiral I Didn't See Coming...

Your Wounds Hold the Key to Emotional Freedom

What You Don’t Feel, You Can’t Heal Have you ever noticed how certain patterns just keep repeating in your life? You move on from a job, a relationship, or even a mindset, thinking you have turned the page...only to find yourself in the same story with different...

A Healing Journey: Talking to My Pain and Learning to Love It

It has been a while since I sat in reflection with my body to ask what it truly requires. Last night, during a conversation, I was gently guided to take a journey with my physical pain.So I did. This morning, after my yoga session, I sat down and went on a tour —...

Embracing Munay – Ki

Embracing the Munay-Ki Rites: A Journey of Love, Healing, and Transformation The Munay-Ki rites are sacred teachings passed down through the ancient shamans of the Andes. These rites are more than just spiritual practices; they are a path to personal transformation...
Self-love

Self-love

Often when I ask the participants of my workshops what is that one thing you love about yourself the most. Mostly the answers that come are: "I love that I am able to take care of family well". (Well! You are a responsible person and you have done your duty well… So...

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Let your daughters fly

Let your daughters fly

  Being a mother to a 12 year old boy I will never be able to understand how vulnerable a parent of  a daughter feel. Dinner table conversation with friends  raised many questions in my head regarding dating and sex by the younger generation. Though being a...

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Love

Love

Many a times I have asked myself what exactly Love is? Recently the penny dropped for me… Love is Just Being… It is not a concept, has no boundaries, and has no definition. When you can look at other creations of life and admire their beauty and them without any...

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Pranayama

Pranayama

Pranayama is generally understood as breath control, it is true partially; as Prana is not intake of breath it is the 'Life force energy' in us which flows freely. When this prana can't flow freely in our body we start manifesting mental, physical emotional issues....

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Meditation

Meditation

A lot has been talked about meditation. I will only share with you what happens when we meditate and how does it affect our state of being. And what we can do to achieve that state of Peace and Calm, if not Bliss. Our mind has three sections – Conscious mind,...

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Thoughts

Thoughts

When we are going through an issue it becomes so big in our head that our mind starts controlling us. I have always maintained mind is part of us; we are not part of our minds. Let us understand how we can become in charge of mind. When we are born, we are an empty...

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Life—A Miracle Unfolding

Life—A Miracle Unfolding

"What is this LIFE, if not a miracle?" Isn’t it magic, a wondrous gift we’ve been given? We arrive on this earth in the most miraculous way—conception itself is a marvel beyond words. The sheer joy we feel when holding a newborn, and witnessing the purity of life, is...

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Drop the judgement

Drop the judgement

Understanding Your Reflections: The Mirror of Criticism Always remember, when you criticize something or someone, you are actually criticizing a part of yourself. You will only recognize in others what resonates with you energetically. To understand this in simple...

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Life is nothing but moments

Life is nothing but moments

Life is nothing but moments. And what happens when we get stuck in our issues and spoil that one moment and it keeps coming back to haunt you? Has it ever happened to you? Where you wished that you could travel back in time and make everything perfect, the way it...

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Ask and you will receive

Ask and you will receive

Ask and you will receive - Jesus How many of us understood what it meant? How many of us truly understand what it means to believe we deserve what we ask for? I didn’t. For the longest time, I thought, Why do I need to express what I want? Why do I need to declare my...

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Love yourself first in order to love others

Love yourself first in order to love others

Most of us have grown up thinking and believing it is too selfish to think of oneself before others. But what if I told you otherwise? What if prioritizing yourself is the key to living a fulfilling life? How could I possibly say that when our culture, our society,...

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4 Bodies

4 Bodies

Our energy structure is not only the physical body. Apart from our physical body, we have ethereal, emotional, mental and spiritual bodies. Our aura comprises of all the subtler bodies that are part of our being. They vibrate at different frequencies. These bodies...

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Clairsenses

Clairsenses

All of us mostly have more than 2 clairsenses in awakened state. Out of which one is prominent and the rest of them support it. We, humans, are not even performing 10 – 15% of our brain capacity. If we start using our clairsenses, this world will be a beautiful...

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Clairgustance (Clear Tasting)

Clairgustance (Clear Tasting)

This is the ability to taste something that isn't actually there. This experience mostly comes from out of the blue when a deceased loved one is attempting to communicate a memory or association we have with a particular food or beverage that reminds us of them. If we...

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Clairalience (Clear Smelling)

Clairalience (Clear Smelling)

This is being able to smell odors that don't have any kind of physical source. This could smell of the perfume or a cigar/cigarette smoke of someone alive or dead, used as a sign of their presence around in ethereal way. When our sense of smell is strong and distinct,...

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Clairtangency

Clairtangency

Every place and object has a frequency of its own, and on top of it collects energy of people using them. Altogether it emanates combined energy of its own and people who used it. Clair tangent people are sensitive towards energies of the places and, situations and...

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Claircognizance (Clear Knowing)

Claircognizance (Clear Knowing)

Are you the kind of person who can assemble or fix something without looking at a manual? Is it easy for you find directions to a place solely based on your instinct? Do you keep getting ideas to develop something or create something? Clair cognizance is an internal...

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Clairsentience (Clear Feeling)

Clairsentience (Clear Feeling)

Clairsentience is strong in those people who pay attention to their feelings & emotions more than what they see. They can physically feel the pain and emotion of the other person. When we get a strong "gut" feeling, positive or negative, about someone we just met,...

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Clairaudience (Clear Listening)

Clairaudience (Clear Listening)

This is when we hear words, sounds or music in our own mind’s voice. When trying to remember when taking tests in school, did you do best when you remembered hearing the teacher’s voice explaining the information (as opposed to recalling seeing the information in your...

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Clairvoyance (Clear Seeing)

Clairvoyance (Clear Seeing)

Clairvoyance is where the vision of past, present and future flash through our mind’s eye (third eye), much like a daydream. Many of us are highly visual and able to understand an idea best when we see it written or sketched out as an image on a computer screen or on...

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Senses

Senses

Senses connect to the outer world; it is our sole connection with the world. If we didn't have Senses, we would not be able to smell, see, hear, taste, touch or perceive anything of what is happening in the outside world. Our body is the most wonderful mechanism God,...

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Angels Up High – Part 3

Angels Up High – Part 3

Angels are always around us. And they never ever spontaneously connect with us or interfere in our lives unless we ask for their help. Our energetic structure and the energetic structure of Angels is totally different. Since they vibrate at a much higher frequency...

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Angels Up High – Part 2

Angels Up High – Part 2

Let's do this small experiment with ourselves. Just let us try to be aware of our feelings when we are around people whom we like and whom we are not so fond of. What happens inside you? What happens to your body language? Sometimes, you meet someone you don’t like...

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Angels Up High – Part 1

Angels Up High – Part 1

Angels. Who are they? Do they really exist? Can we see them or feel them? Can we talk to them or meet them? Everyone has these questions in their mind. But then we look back into our childhood, did we really need any assurance from anyone that Angels exist? We just...

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Your Next Step: Let’s Connect

Whether you’re feeling curious, called, or simply open to what’s next—I invite you to reach out. There’s no pressure, no expectation—just an honest, open space to explore what’s possible for you.

  • Want to talk it through? Message me on WhatsApp.
  • Ready to begin? Book a session and we’ll start where you are.
  • Have questions? Send me a note and I’ll personally reply.

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A Final Word

Your Healing is Sacred. And You Don’t Have to Do It Alone.

This is your time to stop surviving and start thriving—from a space of love, wisdom, and wholeness.

Let’s walk this journey together.

– Swati