My Blog
Body – My greatest Ally
The connection I have with my body is amazing. It often signals when something is off. Yet, there’s a disconnect when it tells me what not to eat, and I eat it anyway—succumbing to years of conditioning, my love for food, and moments of greed. One thing I haven’t yet...
Forgiveness – Path to Peace
"It's not an easy journey to get to a place where you forgive people. But it is such a powerful place because it frees YOU."TYLER PERRY Forgiveness is one of the most understated processes for bringing peace and love into one’s life. Many times, we get so stuck in...
About Swati
I come from Lucknow, a city in North India. We were a small family of four – my parents, my sister Anju and I. It was a good life. My father passed away when I was 7. His death created a big void within me, and I grew up a depressed, reclusive child. I did not...
Surrender
Recently, I visited Goa in search of land for my Retreat Centre, a pursuit that I have been following for years. Despite my efforts, none of the land I saw matched the vision I held. In this quest, I got in touch with Belinda, a wonderful massage...
Beautiful Association
When we say being spiritually aware is going towards growth and bigger purposes, that may be true. However, in my opinion, emotional, mental, and physical awareness - Fulfillment in these areas allows one to grow exponentially. After all, aren’t we here...
Emotions are friends
Till the time we are alive, we are in a constant loop of experiences and feelings. When we have good experiences we want to repeat them. However, When they are not so good we want to avoid them at any cost. You see our emotions are there to safeguard us, they...
Trust more! Love more
Leap and the net will appear Unknowingly this used to be a motto of my life till I Dhruv, my son became 7-8 year old. I suddenly became too fearful and scared to take chances. I was okay with Dhruv taking life easy, Debasish ( my other half) wanting to take any steps...
What’s your style?
Last evening during the feedback of my Art Therapy Methodology book, I realized I take in too much on my plate, more that I can digest in a literal sense and otherwise. My way of learning is to look at a particular topic from a 360 degree perspective. And in order to...
pause
After running around all over the place for so many years, trying to find myself. I had finally come home. I disconnected from the world around me. All I cared about was my family and my life within the house. I never expanded myself out of it. I actually didn't feel...
Discernment vs Judgement
In my Chakra workshop, one of the participants asked me how to release judgement about a person. When probed further she realized it was just discernment at her end. What is judgement? We all are surrounded by judgments on a daily basis. The idea of good or bad,...
Mirrors
“Your perception of me, is a reflection of you. My reaction to you is an awareness of me.” Unknown People are mirrors in our life.If something bothers you about the other, it definitely means it has a trigger that has an existence in you. To explain it to you in...
Interaction between Gross and Subtle bodies 1.0
We experience the world in 2 ways through Physical and Energetic body.Our experiences through the physical body are Gross. Experience are through our senses - touch, feel, hear, smell and the visuals.Gross body is detected by the naked eyes because the vibrations of...
Fake it till you make it 2.0
This is in continuation of my last post, Fake it till you make it. I felt the need to explain it further. Faking it, in my understanding, tells me that I have an issue and I’m choosing not to look at it.There can be various reasons for me to not look at it - there may...
Fake it till you make it
“Fake it till you make it”. Isn’t that a lot of motivational speakers say? Affirm everyday and you will be sorted. You will achieve what you are seeking . In my opinion and personal experience, Affirmations don’t work until and unless we know exactly where the issue...
I love you
This happened many months back. I felt like sharing it with you today. I saw a dream that I remember vividly, it was someone I knew getting shot in front of me in super bizarre circumstances and I was shocked out of my guts & trying to comprehend what happened. I...
You and I
When I was doing my Hypnotherapy course and we came to the Module of ‘Past life’ . As a demo in the class, I went through a very interesting and exciting past life regression which ungrounded me for days together. That past life experience was intense and very real to...
Break the barrier!
I have been in depression for good part of my life. If I look back now, I think from the age of 7-8 till the age of 42-43 years. A good 35 plus years. For the last 5 years I’m managing it well.Let me tell you one thing it is not easy to reach out and speak about the...
Reiki Level -1
Reiki is that Prana/Ki/Chi which flows in us freely and abundantly. The disease itself speaks of being at dis-ease, which is nothing but prana getting blocked. Once Prana/Ki/Chi starts to flow in us as it is meant to be, all the physical, emotional and mental issues...
Two Important Practices
I read this article somewhere and I felt like sharing it with all of you. Do leave a comment if it makes sense to you or brings some perspective. These two practices have come up for me recently, and I find them to be very useful and potent... 1. "What am I feeding?"...
Detachment
Detachment! This word has come to me several times in the past week. This got me thinking what does this word even mean to me. When I look at it closely it, our entire journey is from Nothingness to the matter form to going back to Nothingness. Coming a full Circle....
Manifestation!
Hola people!! Off lately whatever I wish for/crave for/think of miraculously happens. Now that is also a big responsibility because I have to be super careful to be positive and optimistic at all times. In my opinion, it’s a wonderful side effect of it Recently I...
Money is just an energy
Since I am starting my venture "Daanpeti" it is imperative that I clarify questions many have regarding my 'Pay as you Like’ sessions: “Why do you not keep a fixed amount for the sessions?’ “Why do you keep it Pay as you like?” I have gone through a phase at...
Reiki and I
“A dark cloud is no sign that the sun has lost his light” Charles Spurgen When Reiki first came into my life, I was unaware that it will change my life forever. My introduction to 'Reiki was through a fellow dancer in some dance class and I saw him all glowing, calm...
‘Letting Go’
I have clients asking me questions and whenever they were facilitated into figuring their answers out. Their response has always been “Oh, It is that simple! Yes! Life is all about being simple, being that extraordinary in life doing simple ordinary things. Struggling...
Reiki Level – 1
17th & 18th February 2018 10:30 am – 6:30 PM @ Goregaon west Fine tune your inner voice and tap into the most amazing, simple yet powerful source of energy to bring in the best in you. Reiki is that Prana/Ki/Chi which flows in us freely and abundantly. The...
Society
Society was made initially for our convenience and safety. As humans we are not meant to stay alone, we are meant to stay in a community for the benefit of the community, for a larger goal. Over a period of time, the larger picture has taken a back seat and we have...
Relationships
Any relationship is bounded by the limits we put to it. Relationships are explored through our idea of it, Our expectations, and belief regarding another.Though we all know that expectations are detrimental to our relationships,yet it just happens to us all the time....
Energy Healing
What is Energy healing and how does it work? To understand this we first need to understand that every thought, every emotion, every person and all that is ENERGY. And each has its own frequency and flow. All happy moments have an easy flow and sad ones don't allow...
Letting go
It was time for Ganpati to go and an emotional time for us. Dhruv asks me if we could have him forever. Even I wasn't so ready to say Good Bye to him. As usual, HE has a dialogue with me and teaches me a very important lesson of my life of ͚'Letting Go͛'. So 'Letting...
Highs and lows
Nature which is so beautifully synchronized that it doesn't need anyone to remind it to bring in Sun and Moon at a particular time. Seasons come, serve their term and go only to return at the right time ag ain. We are able to appreciate and differentiate between day...
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