Meditation

Meditation

A lot has been talked about meditation. I will only share with you what happens when we meditate and how does it affect our state of being. And what we can do to achieve that state of Peace and Calm, if not Bliss. Our mind has three sections – Conscious mind,...
Thoughts

Thoughts

When we are going through an issue it becomes so big in our head that our mind starts controlling us. I have always maintained mind is part of us; we are not part of our minds. Let us understand how we can become in charge of mind. When we are born, we are an empty...
Life is nothing but moments

Life is nothing but moments

Life is nothing but moments. And what happens when we get stuck in our issues and spoil that one moment and it keeps coming back to haunt you? Has it ever happened to you? Where you wished that you could travel back in time and make everything perfect, the way it...
4 Bodies

4 Bodies

Our energy structure is not only the physical body. Apart from our physical body, we have ethereal, emotional, mental and spiritual bodies. Our aura comprises of all the subtler bodies that are part of our being. They vibrate at different frequencies. These bodies...