Pranayama

Pranayama

Pranayama is generally understood as breath control, it is true partially; as Prana is not intake of breath it is the ‘Life force energy’ in us which flows freely. When this prana can’t flow freely in our body we start manifesting mental, physical...
Meditation

Meditation

A lot has been talked about meditation. I will only share with you what happens when we meditate and how does it affect our state of being. And what we can do to achieve that state of Peace and Calm, if not Bliss. Our mind has three sections – Conscious mind,...